Pilates Day Retreat For Moms

Overlooking a pool bordered with palms, we invite you to partake in the values of our studio - to create space - in your mind and body while grounded in nature.

No sitter? No problem. Bring your baby with you. Our trained staff will keep them engaged, offering you the space to relax - strengthen and stretch to fit all the ways life pulls you as a mom.

What to expect -

1. A welcome drink / coconut water
2. Introduction and getting to know each other
3. Breathing techniques for relaxation, sensory stimulation with sound bowls and essential oils.
4. Core Pilates workout
5. Yoga & stretch session
6. Time to nurse baby or stretch with toddlers
7. Journaling, reflecting on the experience, networking and tea time

An activity hub has been designed for children 6 months to 4yrs to keep them engaged while mommy works out in the next room.

Although for safety purposes (and in consideration of allergies) children will only be given foods and drinks brought by mom.

Goodie bag with self-care essentials to remind you to always put yourself first.

Sessions will be led by certified instructors in Yoga & Pilates.