Zen Sundays - Run + Ice Plunge Recovery

ZEN SUNDAYS: RUN + ICE PLUNGE RECOVERY - 21st MARCH, 5:30 AM

This edition is for the ones who move with intention.

We start with a guided community run; steady pace, good energy, no pressure. Just showing up and putting one foot in front of the other.

Then we reset.

The ice plunge experience:

• Cold exposure for recovery

• Reduced inflammation

• Faster muscle repair

• Mental resilience training

• Nervous system regulation

Please note for persons who want to purchase an Ice Plunge e-ticket on the day of event, you will pay GHS 250 instead of the early bird charge of GHS 200.